| February 2024 |
| Mon 5th: |
150 *
|
5%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| March 2023 |
| Sat 18th: |
1180 *
|
41%
|
fat: 45.96g |
| |
protein: 88.28g |
| |
carbs: 93.52g |
|
-
|
-
|
| Fri 17th: |
1236 *
|
43%
|
fat: 50.03g |
| |
protein: 88.37g |
| |
carbs: 101.56g |
|
-
|
-
|
| Thu 16th: |
2750 *
|
95%
|
fat: 133.42g |
| |
protein: 176.56g |
| |
carbs: 190.04g |
|
-
|
-
|
| Wed 15th: |
2066 *
|
72%
|
fat: 123.11g |
| |
protein: 130.73g |
| |
carbs: 101.51g |
|
-
|
-
|
| Tue 14th: |
2725 *
|
95%
|
fat: 100.74g |
| |
protein: 216.96g |
| |
carbs: 226.14g |
|
-
|
-
|
| Mon 13th: |
1929 *
|
67%
|
fat: 99.85g |
| |
protein: 99.43g |
| |
carbs: 143.55g |
|
-
|
-
|
| October 2022 |
| Wed 5th: |
943 *
|
33%
|
fat: 35.55g |
| |
protein: 95.59g |
| |
carbs: 56.12g |
|
-
|
-
|
| Tue 4th: |
1749 *
|
61%
|
fat: 52.68g |
| |
protein: 71.37g |
| |
carbs: 246.58g |
|
2404*
|
 655
|
| Mon 3rd: |
710 *
|
25%
|
fat: 25.39g |
| |
protein: 24.44g |
| |
carbs: 99.41g |
|
-
|
-
|
| June 2022 |
| Tue 28th: |
160 *
|
6%
|
fat: 10.00g |
| |
protein: 14.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 27th: |
690 *
|
24%
|
fat: 32.00g |
| |
protein: 56.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 14th: |
220 *
|
8%
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 13th: |
230 *
|
8%
|
fat: 6.00g |
| |
protein: 18.00g |
| |
carbs: 24.50g |
|
-
|
-
|
| Fri 10th: |
621 *
|
22%
|
fat: 42.10g |
| |
protein: 39.02g |
| |
carbs: 20.86g |
|
-
|
-
|
| April 2022 |
| Thu 7th: |
1600 *
|
56%
|
fat: 76.63g |
| |
protein: 60.96g |
| |
carbs: 168.32g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
1054 *
|
37%
|
fat: 63.39g |
| |
protein: 45.29g |
| |
carbs: 77.95g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
848 *
|
29%
|
fat: 65.50g |
| |
protein: 40.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| August 2021 |
| Tue 10th: |
600 *
|
21%
|
fat: 18.00g |
| |
protein: 12.00g |
| |
carbs: 107.00g |
|
-
|
-
|
