jpendleton's Journal, 29 May 2016

229.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2601 kcal

Fat: 103.46g | Prot: 105.25g | Carb: 243.50g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Turkey Hill Lemonade Tea, Longhorn Steakhouse Ribeye (12 oz). Dinner: Turkey Hill Iced Tea, Skinless Chicken Breast, Doritos Nacho Cheesier Tortilla Chips. Snacks/Other: Klondike Original Ice Cream Bar, Frito-Lay Munchos Potato Chips, Luigi's Real Italian Ice - Lemon & Strawberry, Johnnie Walker Red Label Scotch Whisky, Turkey Hill Lemonade Tea, Turkey Hill Lemonade Tea. more...

2530 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...