jpendleton's Journal, 30 May 2016

228.5 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 43.67g | Prot: 39.48g | Carb: 313.57g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Luigi's Real Italian Ice - Lemon & Strawberry, Turkey Hill Lemonade Tea, Tomato Sandwich, Corn On The Cob with Butter. Snacks/Other: Ore-Ida Bagel Bites Cheese & Pepperoni, Johnnie Walker Red Label Scotch Whisky, Turkey Hill Lemonade Tea. more...

2525 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...