jpendleton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 639 * 28%
fat: 28.84g
|
protein: 26.75g
|
carbs: 68.29g
- -
Fri 7th: 2049 * 89%
fat: 88.14g
|
protein: 63.75g
|
carbs: 180.79g
2486*  437
Thu 6th: 1958 * 85%
fat: 68.09g
|
protein: 66.71g
|
carbs: 189.68g
2492*  534
Wed 5th: 1888 * 82%
fat: 88.27g
|
protein: 55.53g
|
carbs: 203.30g
2492*  604
Tue 4th: 2116 * 92%
fat: 83.34g
|
protein: 44.46g
|
carbs: 216.93g
2492*  376
Mon 3rd: 1613 * 70%
fat: 35.59g
|
protein: 65.46g
|
carbs: 186.93g
2475*  862
Sat 1st: 1249 * 54%
fat: 64.84g
|
protein: 44.75g
|
carbs: 121.29g
2475*  1226
October 2014
Fri 31st: 2054 * 89%
fat: 76.20g
|
protein: 67.32g
|
carbs: 217.36g
2475*  421
Thu 30th: 2077 * 90%
fat: 67.85g
|
protein: 51.73g
|
carbs: 181.62g
2486*  409
Wed 29th: 1706 * 74%
fat: 64.85g
|
protein: 77.74g
|
carbs: 160.45g
2481*  775
Tue 28th: 2785 * 121%
fat: 125.17g
|
protein: 62.08g
|
carbs: 274.79g
2486*  299
July 2014
Wed 23rd: 2661 * 116%
fat: 112.45g
|
protein: 55.91g
|
carbs: 264.68g
2431*  230
Thu 3rd: 813 * 35%
fat: 30.84g
|
protein: 24.90g
|
carbs: 54.02g
2453*  1640
Wed 2nd: 1752 * 76%
fat: 88.06g
|
protein: 55.93g
|
carbs: 127.08g
2425*  673
Tue 1st: 1531 * 67%
fat: 47.21g
|
protein: 34.88g
|
carbs: 110.22g
2425*  894
June 2014
Mon 30th: - - 2442* -
Fri 27th: 1104 * 48%
fat: 43.84g
|
protein: 22.75g
|
carbs: 69.29g
2442*  1338
Thu 26th: 2218 * 96%
fat: 70.02g
|
protein: 46.69g
|
carbs: 314.47g
2447*  229
Wed 25th: 1588 * 69%
fat: 80.04g
|
protein: 44.70g
|
carbs: 113.52g
2447*  859
Tue 24th: 2053 * 89%
fat: 84.16g
|
protein: 67.86g
|
carbs: 189.83g
2453*  400
Mon 23rd: 2517 * 109%
fat: 117.32g
|
protein: 82.55g
|
carbs: 227.74g
2436*  81

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