jpendleton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 11th: - - 2541* -
Fri 10th: 2361 * 107%
fat: 82.59g
|
protein: 69.24g
|
carbs: 285.35g
2530*  169
Thu 9th: 2607 * 118%
fat: 100.55g
|
protein: 74.09g
|
carbs: 284.68g
2525*  82
Wed 8th: 1771 * 80%
fat: 70.90g
|
protein: 44.48g
|
carbs: 192.77g
2519*  748
Tue 7th: 2031 * 92%
fat: 102.48g
|
protein: 73.14g
|
carbs: 153.00g
2525*  494
Mon 6th: 2352 * 107%
fat: 120.42g
|
protein: 63.16g
|
carbs: 206.50g
2530*  178
Sun 5th: 2802 * 127%
fat: 133.99g
|
protein: 93.36g
|
carbs: 257.43g
2530*  272
Sat 4th: 1690 * 77%
fat: 51.54g
|
protein: 41.07g
|
carbs: 263.95g
2547*  857
Fri 3rd: 2697 * 123%
fat: 116.50g
|
protein: 91.00g
|
carbs: 268.00g
2547*  150
Thu 2nd: 1642 * 75%
fat: 51.79g
|
protein: 28.07g
|
carbs: 207.95g
2552*  910
Wed 1st: 2587 * 118%
fat: 126.94g
|
protein: 61.51g
|
carbs: 256.38g
2547*  40
May 2016
Tue 31st: 1744 * 79%
fat: 66.03g
|
protein: 41.00g
|
carbs: 206.26g
2525*  781
Mon 30th: 1971 * 90%
fat: 43.67g
|
protein: 39.48g
|
carbs: 313.57g
2525*  554
Sun 29th: 2601 * 118%
fat: 103.46g
|
protein: 105.25g
|
carbs: 243.50g
2530*  71
Sat 28th: 2535 * 115%
fat: 116.98g
|
protein: 102.08g
|
carbs: 198.14g
2558*  23
Fri 27th: 2301 * 105%
fat: 98.22g
|
protein: 70.84g
|
carbs: 238.16g
2552*  251
Thu 26th: 1462 * 66%
fat: 82.69g
|
protein: 56.17g
|
carbs: 104.04g
2552*  1090
Wed 25th: 2193 * 100%
fat: 88.00g
|
protein: 42.50g
|
carbs: 273.00g
2530*  337
Tue 24th: 1485 * 68%
fat: 51.00g
|
protein: 19.50g
|
carbs: 175.50g
2541*  1056
Mon 23rd: 1633 * 74%
fat: 72.50g
|
protein: 54.00g
|
carbs: 161.50g
2536*  903

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