jpendleton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 2661 * 116%
fat: 112.45g
|
protein: 55.91g
|
carbs: 264.68g
2431*  230
Thu 3rd: 813 * 35%
fat: 30.84g
|
protein: 24.90g
|
carbs: 54.02g
2453*  1640
Wed 2nd: 1752 * 76%
fat: 88.06g
|
protein: 55.93g
|
carbs: 127.08g
2425*  673
Tue 1st: 1531 * 67%
fat: 47.21g
|
protein: 34.88g
|
carbs: 110.22g
2425*  894
June 2014
Mon 30th: - - 2442* -
Fri 27th: 1104 * 48%
fat: 43.84g
|
protein: 22.75g
|
carbs: 69.29g
2442*  1338
Thu 26th: 2218 * 96%
fat: 70.02g
|
protein: 46.69g
|
carbs: 314.47g
2447*  229
Wed 25th: 1588 * 69%
fat: 80.04g
|
protein: 44.70g
|
carbs: 113.52g
2447*  859
Tue 24th: 2053 * 89%
fat: 84.16g
|
protein: 67.86g
|
carbs: 189.83g
2453*  400
Mon 23rd: 2517 * 109%
fat: 117.32g
|
protein: 82.55g
|
carbs: 227.74g
2436*  81
Sun 22nd: 2029 * 88%
fat: 84.55g
|
protein: 85.28g
|
carbs: 171.75g
2431*  402
Sat 21st: 2263 * 98%
fat: 95.15g
|
protein: 52.45g
|
carbs: 208.94g
2442*  179
Fri 20th: 1653 * 72%
fat: 63.18g
|
protein: 50.77g
|
carbs: 169.29g
2436*  783
Thu 19th: 1567 * 68%
fat: 53.49g
|
protein: 51.21g
|
carbs: 167.59g
2442*  875
Wed 18th: 1866 * 81%
fat: 87.09g
|
protein: 62.65g
|
carbs: 156.77g
2453*  587
Tue 17th: 1983 * 86%
fat: 86.84g
|
protein: 56.90g
|
carbs: 187.02g
2431*  448
Mon 16th: 2190 * 95%
fat: 94.15g
|
protein: 34.44g
|
carbs: 236.90g
2453*  263
Sun 15th: 1479 * 64%
fat: 50.18g
|
protein: 35.92g
|
carbs: 146.02g
2453*  974
Sat 14th: 1938 * 84%
fat: 75.99g
|
protein: 58.32g
|
carbs: 178.21g
2459*  521
Fri 13th: 1777 * 77%
fat: 70.25g
|
protein: 75.58g
|
carbs: 123.32g
2442*  665

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