jpendleton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 2nd: 813 * 35%
fat: 31.30g
|
protein: 18.00g
|
carbs: 113.49g
2597*  1784
December 2017
Sat 23rd: 1990 * 87%
fat: 90.39g
|
protein: 74.62g
|
carbs: 112.45g
2586*  596
Fri 22nd: 2893 * 126%
fat: 128.42g
|
protein: 115.77g
|
carbs: 210.63g
3566*  673
Thu 21st: 2707 * 118%
fat: 73.42g
|
protein: 63.79g
|
carbs: 294.66g
2569*  138
Wed 20th: 2248 * 98%
fat: 95.07g
|
protein: 71.95g
|
carbs: 249.72g
2586*  338
Tue 19th: 2322 * 101%
fat: 104.91g
|
protein: 74.02g
|
carbs: 201.97g
2569*  247
Mon 18th: 2188 * 95%
fat: 85.83g
|
protein: 53.77g
|
carbs: 200.32g
2586*  398
August 2017
Wed 9th: 1227 * 53%
fat: 52.45g
|
protein: 79.30g
|
carbs: 117.39g
3064*  1837
Tue 8th: 1864 * 81%
fat: 61.33g
|
protein: 64.38g
|
carbs: 222.78g
2962*  1098
May 2017
Sun 28th: 2087 * 91%
fat: 75.04g
|
protein: 51.26g
|
carbs: 195.05g
2469*  382
January 2017
Wed 25th: 1783 * 81%
fat: 70.17g
|
protein: 55.98g
|
carbs: 231.19g
2464*  681
August 2016
Tue 2nd: 1492 * 68%
fat: 69.01g
|
protein: 20.93g
|
carbs: 149.81g
2569*  1077
Mon 1st: 1990 * 90%
fat: 80.33g
|
protein: 56.53g
|
carbs: 200.93g
2569*  579
July 2016
Sun 24th: 1922 * 87%
fat: 56.97g
|
protein: 62.13g
|
carbs: 232.93g
2569*  647
Fri 8th: 1140 * 52%
fat: 39.50g
|
protein: 29.00g
|
carbs: 174.00g
2552*  1412
Thu 7th: 2313 * 105%
fat: 111.00g
|
protein: 70.00g
|
carbs: 213.00g
2575*  262
June 2016
Sat 11th: - - 2541* -
Fri 10th: 2361 * 107%
fat: 82.59g
|
protein: 69.24g
|
carbs: 285.35g
2530*  169
Thu 9th: 2607 * 118%
fat: 100.55g
|
protein: 74.09g
|
carbs: 284.68g
2525*  82
Wed 8th: 1771 * 80%
fat: 70.90g
|
protein: 44.48g
|
carbs: 192.77g
2519*  748

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