jpendleton's Journal, 28 May 2016

231.5 lb Lost so far: 0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 116.98g | Prot: 102.08g | Carb: 198.14g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Baked Potato (Peel Eaten), Longhorn Steakhouse Ribeye (12 oz). Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Frito-Lay Munchos Potato Chips, Johnnie Walker Red Label Scotch Whisky, Turkey Hill Iced Tea, Turkey Hill Iced Tea. more...

2558 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...