Weigh In record (no journal entry) for 29 May 2016
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150.8 lb
Lost so far: 1.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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279 kcal
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Fat: 2.72g | Prot: 35.39g | Carb: 30.96g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Fat Free Skim Milk with Vitamins A & D, Farmland Foods Special Select Ham Steak, Healthy Life Wheat Hot Dog Buns, Egg White, Kroger Fat Free Skim Milk with Vitamins A & D. more...
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losing 1.4 lb a week
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