Weigh In record (no journal entry) for 28 May 2016
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151.0 lb
Lost so far: 0.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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787 kcal
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Fat: 12.51g | Prot: 63.26g | Carb: 111.31g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Fat Free Skim Milk with Vitamins A & D, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg White, Farmland Foods Special Select Ham Steak, Healthy Life Wheat Hot Dog Buns, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Cantaloupe Melons. more...
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losing 8.4 lb a week
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