Chipilla's Journal, 29 May 2016

153.9 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 36.04g | Prot: 32.21g | Carb: 148.92g.   Breakfast: Ananas, Chia-Samen, Argenta Mandelsplitter, Alpro Soya Sojajoghurt. Lunch: Spargelsuppe. Dinner: Couscous-Salat. Snacks/Other: Pure Fruit Smoothie Mango-Orange. more...

2095 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...