Chipilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 22nd: 970 * 57%
fat: 51.73g
|
protein: 37.36g
|
carbs: 93.96g
1775*  805
March 2018
Sun 4th: 455 * 27%
fat: 7.00g
|
protein: 14.50g
|
carbs: 85.00g
- -
January 2018
Tue 30th: 34 * 2%
fat: 0.40g
|
protein: 2.30g
|
carbs: 6.93g
- -
Sun 28th: 1178 * 69%
fat: 82.45g
|
protein: 27.32g
|
carbs: 86.88g
- -
Mon 15th: 462 * 27%
fat: 18.20g
|
protein: 9.40g
|
carbs: 60.20g
- -
Tue 2nd: 1307 * 77%
fat: 92.61g
|
protein: 46.88g
|
carbs: 68.10g
2176*  869
December 2017
Wed 27th: 114 * 7%
fat: 1.80g
|
protein: 3.30g
|
carbs: 20.70g
- -
Tue 5th: 238 * 14%
fat: 11.00g
|
protein: 24.40g
|
carbs: 5.80g
- -
November 2017
Fri 24th: 363 * 21%
fat: 8.46g
|
protein: 9.75g
|
carbs: 62.04g
- -
Thu 23rd: 1539 * 91%
fat: 53.28g
|
protein: 81.99g
|
carbs: 169.30g
- -
Sat 18th: 192 * 11%
fat: 3.00g
|
protein: 7.60g
|
carbs: 34.00g
- -
Thu 16th: 289 * 17%
fat: 6.12g
|
protein: 17.20g
|
carbs: 42.78g
- -
Mon 13th: 351 * 21%
fat: 0.90g
|
protein: 41.40g
|
carbs: 40.05g
- -
Thu 9th: 1298 * 76%
fat: 46.93g
|
protein: 56.15g
|
carbs: 132.85g
- -
August 2017
Thu 24th: 426 * 25%
fat: 10.57g
|
protein: 23.96g
|
carbs: 60.73g
- -
Mon 7th: 866 * 51%
fat: 34.93g
|
protein: 55.96g
|
carbs: 80.70g
- -
June 2017
Mon 12th: 1224 * 72%
fat: 41.70g
|
protein: 111.92g
|
carbs: 93.55g
- -
Sun 11th: 149 * 9%
fat: 7.97g
|
protein: 8.16g
|
carbs: 11.62g
- -
May 2017
Fri 26th: 467 * 27%
fat: 24.69g
|
protein: 37.77g
|
carbs: 24.29g
- -
Tue 16th: 942 * 55%
fat: 33.72g
|
protein: 63.66g
|
carbs: 92.76g
2136*  1194

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