Weigh In record (no journal entry) for 17 July 2016
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150.8 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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1493 kcal
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Fat: 62.55g | Prot: 146.46g | Carb: 86.10g.
Breakfast: Äpfel, Granola Knusper Müsli, Haferflocken, Gefrorene Himbeeren, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Erbsen, Brokkoli, Salzkartoffeln, Tafelspitz, Tafelspitz. Snacks/Other: Walnüsse, Chavroux Ziegenfrischkäse, Cocktailtomaten. more...
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1738 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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