Weigh In record (no journal entry) for 03 May 2016
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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968 kcal
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Fat: 46.04g | Prot: 45.80g | Carb: 90.79g.
Breakfast: Milchkaffee, Aldi Körniger Frischkäse, Aldi Norwegisches Lachsfilet. Lunch: Knorr Rahm Soße, Gebackener oder Gebratener Fisch, Uncle Ben's Risotto Tomaten & Italienische Kräuter. Snacks/Other: Käsekuchen, Lidl Belbake Cake Pops. more...
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gaining 0.3 lb a week
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