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I did it, I made it through Thanksgiving without gaining!!
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230.2 lb
Lost so far: 11.8 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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923 kcal
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Fat: 32.39g | Prot: 78.27g | Carb: 86.80g.
Breakfast: SAN SUCRE CINN SUGAR SUB, Coffee, Soy Creamer, Advocare Fiber Drink (cleanse), Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Egg White, Toasted 100% Whole Wheat English Muffin. Lunch: boneless skinless chicken, lettuce, flatout, trader joe hummus, AlphaHoodia. Dinner: Simply Dressed (Caesar), Boneless Skinless Chicken Breast, Romaine Salad. Snacks/Other: Blue Chips, Water. more...
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3275 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 30 minutes. more...
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losing 0.2 lb a week
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