Weigh In record (no journal entry) for 28 May 2016
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238.0 lb
Lost so far: 42.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1365 kcal
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Fat: 66.63g | Prot: 63.59g | Carb: 129.26g.
Breakfast: Thomas' 100 Calorie Plain Bagels. Lunch: Pagoda Express Crab Rangoon, Chicken Wing, Shrimp Chow Mein or Chop Suey with Noodles. Dinner: Pagoda Express Crab Rangoon. more...
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losing 6.3 lb a week
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mikeyg813's weight history
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