|
One pound of mashed potatoes and gravy
|
157.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2011:
|
1196 kcal
|
Fat: 25.89g | Prot: 87.03g | Carb: 162.01g.
Breakfast: cheese, egg whites, EAS protein, Sugar Free Hazelnut Coffee Creamer. Lunch: Mikesell's pretzels, Albacore Solid White Tuna in Water, slimwich, mayonnaise, leaf lettuce. Dinner: spaghetti sauce, spaghetti. Snacks/Other: fiber one bar, Luna bar. more...
|
|
2604 kcal
|
Activities & Exercise:
Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
healthnutmom's weight history
|