healthnutmom's Journal, 05 December 2011

157.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 15.95g | Prot: 65.47g | Carb: 129.81g.   Breakfast: cherry tomatoes, Kashi, Yoplait light, Sugar Free Hazelnut Coffee Creamer, egg whites. Lunch: peaches, Albacore Solid White Tuna in Water, slimwich, mayonnaise. Dinner: popcorn, navy beans. Snacks/Other: Luna bar. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...