Weigh In record (no journal entry) for 28 November 2011
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145.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1710 kcal
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Fat: 49.00g | Prot: 59.00g | Carb: 263.00g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Cheez-it Extra Cheddar Party Mix, Rice Krispies Treats Bars, 6" Black Forest Ham, Right Bites Sandies. Dinner: Zoo Animals Fruit Flavored Snacks, Low Fat Ice Cream Sandwiches - Mint, Chicken Parmesan, Mini Brownies 100 Calories Right Bites, Diet Dr. Pepper (12 oz can). more...
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1642 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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