gragggrant's Journal, 27 November 2011

145.5 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 66.80g | Prot: 50.76g | Carb: 225.40g.   Breakfast: Donut Gems, G2 Glacier Freeze. Lunch: Goldfish Baked Snack Crackers 100 Calorie Pack, Taco or Tostada with Beef, Cheese and Lettuce, Rice Krispies Treats Bars. Dinner: 6" Black Forest Ham, Zoo Animals Fruit Flavored Snacks, Almond Joy (Snack Size). more...

1869 kcal

Activities & Exercise: Driving - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...