Weigh In record (no journal entry) for 28 November 2011
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140.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1382 kcal
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Fat: 96.95g | Prot: 85.89g | Carb: 42.54g.
Breakfast: Sprite Zero (Can). Lunch: Deli Turkey or Chicken Breast Meat, Ken's Ranch Dressing, lettuce, eggs, bacon, Tomato Florentine Soup. Dinner: Movie Theater Butter Popcorn, Grilled Chicken, pepperoncini, onions, iceburg lettuce, cucumber, oil and vinegar, feta cheese, tomatoes. Snacks/Other: Beef Sticks Smoked Snack. more...
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2117 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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gaining 0.9 lb a week
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