AngieBern's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
242.0 lb Lost so far: 53.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2011:
552 kcal Fat: 20.40g | Prot: 44.65g | Carb: 50.47g.   Breakfast: egg beaters, trop 50, raisin bread, oscar mayer bacon, butter, 1% milk. Lunch: turkey thigh, miracle whip light, deli flats. Dinner: mixed beans, kale, turkey broth, turkey thigh. more...
on diet AngieBern's own diet   losing 1.0 lb a week

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