Weigh In record (no journal entry) for 27 May 2016
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181.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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2514 kcal
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Fat: 76.20g | Prot: 232.90g | Carb: 225.21g.
Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz), Hunt's Bold BBQ Sauce, Kroger Whole Wheat Bun, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Skinless Chicken Breast. Lunch: Fresh Creative Foods Mediterranean Feta Orzo Salad, Skinless Chicken Breast, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Skinless Chicken Breast, Gatorade Thirst Quencher Cool Blue Beverage. Dinner: Peter Pan Crunchy Peanut Butter, Pepperidge Farm Deli Swirl Rye & Pump Bread, Smart Balance Original Buttery Spread, Bacon, Open Pit Barbecue Sauce - Original, Skinless Chicken Breast. Snacks/Other: Fastco 1% Lowfat Milk, BodyTech 100% Casein - Chocolate, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fastco 1% Lowfat Milk, Ovaltine Rich Chocolate Mix, Fastco 1% Lowfat Milk, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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gaining 4.2 lb a week
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