rhairston's Journal, 15 January 2010

174.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 81.36g | Prot: 74.61g | Carb: 295.94g.   Breakfast: 100% Juice Orange Peach Mango, Special K Fruit & Yogurt Cereal (Family Size). Lunch: Sweet Tea (Large), Tortilla Corn Chips, Salsa (Ready to Serve), Chimichanga with Chicken and Cheese. Dinner: Tea (Brewed), Pizza with Meat, Spicy Tuna Roll. more...

2359 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...