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rhairston's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 3rd: 888 * -
fat: 57.00g
|
protein: 46.80g
|
carbs: 49.47g
- -
Sat 2nd: 1868 * -
fat: 67.12g
|
protein: 77.91g
|
carbs: 233.79g
- -
Fri 1st: 4118 * -
fat: 208.48g
|
protein: 240.03g
|
carbs: 320.85g
1928*  2190
January 2010
Sat 30th: 1457 * -
fat: 27.49g
|
protein: 33.51g
|
carbs: 268.77g
2337*  880
Fri 29th: 1294 * -
fat: 83.67g
|
protein: 66.12g
|
carbs: 69.66g
- -
Mon 25th: - - 2337* -
Sat 23rd: 1128 * -
fat: 39.42g
|
protein: 43.65g
|
carbs: 143.74g
- -
Fri 22nd: 2338 * -
fat: 75.00g
|
protein: 87.22g
|
carbs: 294.46g
- -
Wed 20th: - - 2337* -
Tue 19th: 917 * -
fat: 9.19g
|
protein: 26.82g
|
carbs: 191.19g
2432*  1515
Mon 18th: 2426 * -
fat: 57.31g
|
protein: 90.53g
|
carbs: 390.71g
2337  89
Sun 17th: 2234 * -
fat: 92.83g
|
protein: 91.84g
|
carbs: 267.13g
- -
Sat 16th: 648 * -
fat: 20.20g
|
protein: 19.35g
|
carbs: 99.73g
- -
Fri 15th: 2235 * -
fat: 81.36g
|
protein: 74.61g
|
carbs: 295.94g
2359*  124
Thu 14th: 1275 * -
fat: 45.51g
|
protein: 73.06g
|
carbs: 149.48g
2359*  1084
Wed 13th: - - 2359* -
Tue 12th: - - 1934* -
Mon 11th: - - 2359* -

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