rhairston's Journal, 14 January 2010

did one hour of chest .
175.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2010:
1275 kcal Fat: 45.51g | Prot: 73.06g | Carb: 149.48g.   Breakfast: The Perfect 10 Bagel - Healthy Grain. Lunch: Chicken Marsala With Linguine, Soft Bread Stick with Garlic and Parmesan Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Smooth & Dreamy Chocolate Chocolate Chip Ice Cream. more...
2359 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet rhairston's own diet  

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