rhairston's Journal, 14 January 2010

did one hour of chest .
175.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2010:
1275 kcal Fat: 45.51g | Prot: 73.06g | Carb: 149.48g.   Breakfast: The Perfect 10 Bagel - Healthy Grain. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Soft Bread Stick with Garlic and Parmesan Cheese, Chicken Marsala With Linguine. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Smooth & Dreamy Chocolate Chocolate Chip Ice Cream. more...
2359 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet rhairston's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rhairston's weight history

rhairston's Recent Activity

rhairston's Own Activity

No recent activity.

rhairston's Buddies

No recent activity.

Other Member Diet Recent Activity

sproe commented on Frosty Heimdall's Journal Entry.
CatHerder supported Skparker's Journal Entry.
BobMciu recorded a Weigh In at 208.5 lb.
Maggie Farquhar recorded a Weigh In at 159.0 lb.
Aerori updated their Food Diary.
lampish recorded a Weigh In at 168.5 lb.
punkie1959 updated their Food Diary.
Fer1f2f3 recorded a Weigh In at 190.9 lb.