rhairston's Journal, 14 January 2010

did one hour of chest .
175.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2010:
1275 kcal Fat: 45.51g | Prot: 73.06g | Carb: 149.48g.   Breakfast: The Perfect 10 Bagel - Healthy Grain. Lunch: Chicken Marsala With Linguine, Soft Bread Stick with Garlic and Parmesan Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Smooth & Dreamy Chocolate Chocolate Chip Ice Cream. more...
2359 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet rhairston's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rhairston's weight history


rhairston's Recent Activity

rhairston's Own Activity

No recent activity.

rhairston's Buddies

No recent activity.

Other Member Diet Recent Activity

losingweighthealthily commented on their Weigh In.
jamiewright recorded a Weigh In at 217.0 lb.
Rui Lage recorded a Weigh In at 166.4 lb.
tigertail recorded a Weigh In at 134.0 lb.
christinaxoxo12 updated their Food Diary.
XshapeshiftX recorded a Weigh In at 166.0 lb.
Woperchild commented on Diea's Journal Entry.
moe15ofhp recorded a Weigh In at 233.2 lb.