fduzhin's Journal, 28 November 2011

26.1% fat
186.7 lb Lost so far: 7.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2011:
2387 kcal Fat: 84.11g | Prot: 231.31g | Carb: 185.60g.   Breakfast: cottage cheese. Lunch: carrots, tomatoes. Dinner: egg, Pork Loin (Whole, Lean Only). Snacks/Other: alvas yoghurt. more...
on diet fduzhin's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported kickingcarbs's Journal Entry.
nikkii5179 supported Klynn82's Journal Entry.
MightyFull supported kickingcarbs's Journal Entry.
mickfan1 supported abbadabba's Journal Entry.
bobella88 commented on kickingcarbs's Journal Entry.
rubytaylor supported marshakanady's Journal Entry.
SlimKingMirko recorded a Weight Entry at 254.9 lb.
AprilLifts supported Klynn82's Journal Entry.