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26.1% fat
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186.7 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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2387 kcal
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Fat: 84.11g | Prot: 231.31g | Carb: 185.60g.
Breakfast: cottage cheese. Lunch: tomatoes, carrots. Dinner: Pork Loin (Whole, Lean Only), egg. Snacks/Other: alvas yoghurt. more...
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losing 1.3 lb a week
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