fduzhin's Journal, 28 November 2011

26.1% fat
186.7 lb Lost so far: 7.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2011:
2387 kcal Fat: 84.11g | Prot: 231.31g | Carb: 185.60g.   Breakfast: cottage cheese. Lunch: carrots, tomatoes. Dinner: egg, Pork Loin (Whole, Lean Only). Snacks/Other: alvas yoghurt. more...
on diet fduzhin's own diet   losing 1.3 lb a week

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