fduzhin's Journal, 28 November 2011

26.1% fat
186.7 lb Lost so far: 7.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2011:
2387 kcal Fat: 84.11g | Prot: 231.31g | Carb: 185.60g.   Breakfast: cottage cheese. Lunch: tomatoes, carrots. Dinner: egg, Pork Loin (Whole, Lean Only). Snacks/Other: alvas yoghurt. more...
on diet fduzhin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Bodybeautiful870's Journal Entry.
Barbara Hudson recorded a Weigh In at 197.5 lb.
tubbyBadger recorded a Weigh In at 206.8 lb.
ElginMaster recorded a Weigh In at 230.0 lb.
georgecharles recorded a Weigh In at 225.4 lb.
donnawalther meyer and msbuggirl are now buddies.
Trac1 recorded a Journal Entry.
DEMILLEASH recorded a Weigh In at 246.0 lb.