fduzhin's Journal, 28 November 2011

26.1% fat
186.7 lb Lost so far: 7.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2011:
2387 kcal Fat: 84.11g | Prot: 231.31g | Carb: 185.60g.   Breakfast: cottage cheese. Lunch: carrots, tomatoes. Dinner: egg, Pork Loin (Whole, Lean Only). Snacks/Other: alvas yoghurt. more...
on diet fduzhin's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

maguscorvin recorded a Weight Entry at 226.1 lb.

Other Member Diet Recent Activity

fasteddieski recorded a Weight Entry at 167.6 lb.
ApacheTiger37 recorded a Weight Entry at 192.2 lb.
large_cnd recorded a Weight Entry at 204.6 lb.
Chriscee63 recorded a Weight Entry at 169.7 lb.
jllunsfo recorded a Journal Entry and a Weight Entry at 147.3 lb.
EmilieMey recorded a Weight Entry at 152.8 lb.
bercon recorded a Weight Entry at 125.0 lb.
Luke Lewiston recorded a Weight Entry at 188.7 lb.