Weigh In record (no journal entry) for 26 May 2016
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186.0 lb
Lost so far: 51.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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688 kcal
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Fat: 33.72g | Prot: 26.09g | Carb: 74.26g.
Breakfast: Kelp Seaweed, Ritz Crackers - Fresh Stack, TruNature Flaxseed Oil, Spring Valley Caramel Calcium Chews with Vitamin D & K, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Spring Valley Milk Thistle, Lemon Juice, Kirkland Signature Chewable Vitamin C, Bai Brasilia Blueberry. Lunch: Emerald Natural Walnuts & Almonds, Wendy's Italian Vinaigrette, Wendy's Homestyle Garlic Croutons, Wendy's Side Salad (No Dressing), Harris Teeter Blueberries. Dinner: Lipton Green Tea Superfruit White Mangosteen & Peach, Lemon Juice, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea, Popsicle Fudgsicle No Sugar Added Fudge Bars, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Mild Chicken Breast. more...
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2294 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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