BrennKaysPlan's Journal, 25 May 2016

186.1 lb Lost so far: 50.9 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 51.86g | Prot: 66.95g | Carb: 93.52g.   Breakfast: Califia Farms Pure Coconut Almond Milk Blend, Lipton Green Tea Superfruit White Mangosteen & Peach, Bai Brasilia Blueberry, Kirkland Signature Chewable Vitamin C, Lemon Juice, Spring Valley Milk Thistle, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12, Spring Valley Caramel Calcium Chews with Vitamin D & K, TruNature Flaxseed Oil, Cooked Egg, Egg White. Lunch: Swanson Beef Broth 100% Fat Free Reduced Sodium, Kroger Crab Select Leg Style, Lee Kum Kee Sriracha Chili Sauce, Harris Teeter Blueberries, Dove Silky Smooth Dark Chocolate Bar, StarKist Foods Solid White Albacore Tuna, Great Value Sliced Almonds, Trader Joe's Organic Creamy Peanut Butter, Wendy's Italian Vinaigrette, Wendy's Side Salad (No Dressing). Dinner: Nature Made Chewable Vitamin C, Sargento Ultra Thin Sharp Cheddar, Trident Seafoods Pacific Salmon Burgers, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce, Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea, Ritz Crackers - Fresh Stack, Popsicle Sugar Free Popsicles, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

2321 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...