Weigh In record (no journal entry) for 26 May 2016
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181.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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2168 kcal
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Fat: 70.94g | Prot: 197.72g | Carb: 178.38g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fastco 1% Lowfat Milk, Egg, Heinz Tomato Ketchup, Shadybrook Farms Ground Turkey 93/7, Smart Balance Original Buttery Spread, Welch's Grape Jelly, Pepperidge Farm Deli Swirl Rye & Pump Bread. Lunch: Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Open Pit Barbecue Sauce - Original, Skinless Chicken Breast, Simply Potatoes Mashed Sweet Potatoes. Dinner: Smart Balance Original Buttery Spread, Open Pit Barbecue Sauce - Original, Shadybrook Farms Ground Turkey 93/7, Pepperidge Farm Deli Swirl Rye & Pump Bread, Open Pit Barbecue Sauce - Original, Skinless Chicken Breast, Smart Balance Original Buttery Spread, Ground Beef (90% Lean / 10% Fat). Snacks/Other: BodyTech 100% Casein - Chocolate, Ovaltine Rich Chocolate Mix, Fastco 1% Lowfat Milk. more...
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gaining 4.2 lb a week
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