zhanghao_1st's Journal, 26 May 2016

157.2 lb Lost so far: 10.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 102.93g | Prot: 140.29g | Carb: 127.08g.   Breakfast: D'Italiano 100% Whole Wheat Bread, 2% Fat Milk, Bananas, Liberte Greek Yogurt 0%, Kraft 100% Parmesan Grated Cheese, Avocados, Fried Egg, Naturegg Simply Egg Whites. Lunch: Fried Egg, Broccoli, Mastro Genoa Salami, Cappola Prosciutto, Saputo Provolone Cheese Slices, Baguette. Dinner: Cooked Eggplant (Fat Added in Cooking), Broccoli, Beer, 金然栈 腊肠 - 瘦肉加鸡肉, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Peanuts, Rum. more...

2018 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...