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Major Blowout ---- salt and calories
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278.2 lb
Lost so far: 43.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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1998 kcal
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Fat: 73.76g | Prot: 75.75g | Carb: 277.78g.
Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal, Navels Oranges. Lunch: Chicken Breast, Chocolate Chip Cookies (Soft Type), Southern Home Shredded Mild Cheddar Natural Cheese, Taco Bell Soft Taco - Beef (No Tortilla), Black Beans (Canned), Brown Rice, Guacamole with Tomatoes. Dinner: Healthy Choice Premium Fudge Bars, Lance Toasty Crackers with Real Peanut Butter, Watermelon. more...
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4202 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 26.6 lb a week
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