vidgro's Journal, 26 May 2016

191.1 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed poorly.

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2482 kcal

Fat: 158.08g | Prot: 106.74g | Carb: 161.93g.   Breakfast: English Porridge. Lunch: Butter (Salted), Gouda or Edam Cheese, Extra Virgin Olive Oil, Egg Omelet or Scrambled Egg. Dinner: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Spaghetti (with Added Salt, Cooked), Minestrone Soup (Home Recipe). more...

2749 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...