Weigh In record (no journal entry) for 25 May 2016
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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2823 kcal
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Fat: 115.12g | Prot: 80.85g | Carb: 388.64g.
Breakfast: Harris Teeter Blueberries, Toasted Raisin Bread, Orange Juice, 2% Fat Milk, Peanut Butter, Granulated Sugar, Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Coca-Cola Coke (12 oz), Bacon, Lettuce and Tomato Sandwich with Spread, Potato French Fries. Snacks/Other: Mrs. Fields Triple Chocolate Cookies. more...
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3896 kcal
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Activities & Exercise:
Sitting - 4 hours and 45 minutes, Housework - 45 minutes, Shopping - 30 minutes, Driving - 40 minutes, Reading - 2 hours, Sleeping - 7 hours, Treadmill - 35 minutes, Desk Work - 7 hours and 45 minutes. more...
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losing 7.0 lb a week
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