Waynek3859's Journal, 24 May 2016

Weigh In record (no journal entry) for 24 May 2016
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2016:
2678 kcal Fat: 117.83g | Prot: 103.88g | Carb: 304.63g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Simply Potatoes Diced Potatoes with Onion, Cooked Green Peas (Canned), 2% Fat Milk, Stuffed Pepper with Rice and Meat. Snacks/Other: Oil Popped White Popcorn, Kroger Rainbow Sherbert, Oreo Chocolate Sandwich Cookies. more...
3009 kcal Activities & Exercise: Housework - 45 minutes, Shopping - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 5 hours and 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes. more...
losing 7.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Waynek3859's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.