Weigh In record (no journal entry) for 25 May 2016
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230.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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2139 kcal
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Fat: 102.68g | Prot: 63.83g | Carb: 260.14g.
Breakfast: Peaches, naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Kroger Deli Sliced Mesquite Turkey Breast, Fuji Apples, Lay's Kettle Cooked Jalapeño Potato Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles. Dinner: Great Value Pepper Jack Cheese, Tostitos Multigrain Scoops, Campbell's Kickin Crab & Sweet Corn Chowder. Snacks/Other: La Fe Caramel Flan, Skinny Cow Divine Filled Chocolates - Caramel. more...
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3506 kcal
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Activities & Exercise:
Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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