Weigh In record (no journal entry) for 24 May 2016
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1848 kcal
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Fat: 65.62g | Prot: 80.53g | Carb: 246.22g.
Breakfast: Peaches, naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lay's Kettle Cooked Jalapeño Potato Chips, Fuji Apples, Kroger Deli Sliced Mesquite Turkey Breast. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Great Value Romaine Lettuce, Sukhi's Vindaloo Curry Sauce, White Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: La Fe Caramel Flan, Healthy Choice Premium Fudge Bars, Kirkland Signature Extra Fancy Mixed Nuts, Skinny Cow Divine Filled Chocolates - Caramel. more...
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3066 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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