Weigh In record (no journal entry) for 25 May 2016
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296.0 lb
Lost so far: 3.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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2539 kcal
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Fat: 118.69g | Prot: 124.84g | Carb: 255.70g.
Breakfast: Stop & Shop All Natural Creamy Peanut Butter, Stop & Shop Old Fashioned Oats, Bananas. Lunch: Wendy's 1/4 lb Single Hamburger. Dinner: Butter, Arnold 100% Natural Whole Wheat Bread, Roasted Broiled or Baked Chicken Wing, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar, Nabisco Nutter Butter (Package), Stop & Shop Strawberry Preserves, Stop & Shop All Natural Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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losing 10.5 lb a week
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