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I'm not generally a big fan of two and three day weigh-ins. I don't entirely trust them. There's a lot of daily fluctuation involved. If it goes up you can get unnecessarily discouraged. If it goes down, too easily over-confident. Still, given all that, the scale says I've lost 3 pounds since Monday morning so I'm taking it.
3 pounds seems like an awful lot in three days. And, truth be told, I was a little surprised I'd jumped back up to 299 on Monday. Probably some water weight - daily fluctuation at play here. 296 does seem closer to what I'd expect.
So... My goal for this week was two pounds or a weekend weigh-in of 297. Already achieved and exceeded that. Shooting for 295 on Sunday morning.
Happy Wednesday.
Diet Calendar Entry for 25 May 2016:
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2539 kcal
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Fat: 118.69g | Prot: 124.84g | Carb: 255.70g.
Breakfast: Stop & Shop All Natural Creamy Peanut Butter, Stop & Shop Old Fashioned Oats, Bananas. Lunch: Wendy's 1/4 lb Single Hamburger. Dinner: Butter, Arnold 100% Natural Whole Wheat Bread, Roasted Broiled or Baked Chicken Wing, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar, Nabisco Nutter Butter (Package), Stop & Shop Strawberry Preserves, Stop & Shop All Natural Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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