| April 2024 |
| Mon 29th: |
1302 *
|
45%
|
fat: 64.18g |
| |
protein: 75.00g |
| |
carbs: 135.35g |
|
-
|
-
|
| Tue 2nd: |
341 *
|
12%
|
fat: 9.12g |
| |
protein: 24.27g |
| |
carbs: 46.25g |
|
-
|
-
|
| March 2024 |
| Tue 5th: |
386 *
|
13%
|
fat: 17.69g |
| |
protein: 29.35g |
| |
carbs: 31.88g |
|
-
|
-
|
| February 2024 |
| Fri 16th: |
453 *
|
16%
|
fat: 23.72g |
| |
protein: 28.17g |
| |
carbs: 32.70g |
|
-
|
-
|
| Tue 13th: |
537 *
|
19%
|
fat: 31.84g |
| |
protein: 33.57g |
| |
carbs: 33.15g |
|
-
|
-
|
| Mon 12th: |
1116 *
|
38%
|
fat: 52.91g |
| |
protein: 67.94g |
| |
carbs: 105.60g |
|
-
|
-
|
| Thu 8th: |
731 *
|
25%
|
fat: 34.64g |
| |
protein: 64.13g |
| |
carbs: 55.05g |
|
-
|
-
|
| Wed 7th: |
776 *
|
27%
|
fat: 47.64g |
| |
protein: 60.51g |
| |
carbs: 41.01g |
|
3498*
|
 2722
|
| Tue 6th: |
1684 *
|
58%
|
fat: 103.64g |
| |
protein: 131.53g |
| |
carbs: 85.95g |
|
-
|
-
|
| Sun 4th: |
528 *
|
18%
|
fat: 42.66g |
| |
protein: 25.25g |
| |
carbs: 21.25g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
301 *
|
10%
|
fat: 6.74g |
| |
protein: 16.04g |
| |
carbs: 48.26g |
|
-
|
-
|
| Thu 25th: |
1190 *
|
41%
|
fat: 59.13g |
| |
protein: 87.26g |
| |
carbs: 83.56g |
|
-
|
-
|
| Tue 23rd: |
603 *
|
21%
|
fat: 32.65g |
| |
protein: 38.66g |
| |
carbs: 48.82g |
|
3841*
|
3238
|
| Mon 22nd: |
2372
|
82%
|
fat: 117.95g |
| |
protein: 151.36g |
| |
carbs: 204.46g |
|
3628*
|
1256
|
| Sun 21st: |
2022 *
|
70%
|
fat: 82.93g |
| |
protein: 132.66g |
| |
carbs: 209.44g |
|
-
|
-
|
| Sat 20th: |
1284 *
|
44%
|
fat: 75.48g |
| |
protein: 89.82g |
| |
carbs: 71.54g |
|
3433*
|
2149
|
| October 2023 |
| Mon 16th: |
532 *
|
18%
|
fat: 37.82g |
| |
protein: 26.14g |
| |
carbs: 23.29g |
|
-
|
-
|
| Wed 4th: |
514 *
|
18%
|
fat: 35.80g |
| |
protein: 26.12g |
| |
carbs: 23.29g |
|
-
|
-
|
| Tue 3rd: |
2200 *
|
76%
|
fat: 102.27g |
| |
protein: 117.97g |
| |
carbs: 239.54g |
|
-
|
-
|
| August 2023 |
| Sun 6th: |
1207 *
|
42%
|
fat: 62.43g |
| |
protein: 64.37g |
| |
carbs: 109.42g |
|
-
|
-
|
