Weigh In record (no journal entry) for 27 November 2011
|
242.2 lb
Lost so far: 30.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2011:
|
4067 kcal
|
Fat: 175.53g | Prot: 159.36g | Carb: 480.13g.
Breakfast: Coca-Cola Classic (20 oz), Hot Caramel Sundae, Crispy Chipotle BBQ Snack Wrap. Lunch: 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. Dinner: Peas and Carrots, Shredded Taco Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Ice Cream. more...
|
|
4376 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Standing - 2 hours, Sitting - 14 hours, Driving - 2 hours, Sleeping - 5 hours. more...
|
gaining 7.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkdunmire's weight history
|