Weigh In record (no journal entry) for 28 November 2011
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242.6 lb
Lost so far: 30.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2731 kcal
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Fat: 99.09g | Prot: 77.78g | Carb: 393.93g.
Breakfast: Chocolate Puddings (Dry Mix), Green Bean Casserole, Mashed Potato (from Fresh), One Step Stuffing Turkey Mix. Lunch: Peas and Carrots, Cream Of Celery Soup (Canned, Condensed), Shredded Taco Cheese, Chicken Breast (Skin Not Eaten). Dinner: Vegetable Soup (Canned, Condensed). Snacks/Other: Caramel Milk Chocolate Promises, Big K Citrus Drop. more...
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3996 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 9 hours, Sitting - 5 hours and 8 minutes. more...
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gaining 2.8 lb a week
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