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jkdunmire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 10th: 1890 * 63%
fat: 59.62g
|
protein: 72.07g
|
carbs: 263.15g
4269*  2379
Sat 5th: 1450 * 48%
fat: 60.00g
|
protein: 43.00g
|
carbs: 156.00g
4396*  2946
Fri 4th: 2533 * 84%
fat: 84.74g
|
protein: 115.33g
|
carbs: 290.34g
4324*  1791
March 2014
Mon 31st: 2149 * 72%
fat: 77.32g
|
protein: 113.41g
|
carbs: 276.87g
4252*  2103
Sun 30th: 2983 * 99%
fat: 135.64g
|
protein: 118.31g
|
carbs: 310.30g
4506*  1523
Thu 20th: 1077 * 36%
fat: 45.56g
|
protein: 65.93g
|
carbs: 96.53g
4108*  3031
Wed 19th: 4447 * 148%
fat: 196.04g
|
protein: 187.54g
|
carbs: 500.77g
4324*  123
Tue 18th: 1602 * 53%
fat: 73.61g
|
protein: 85.75g
|
carbs: 153.78g
4216*  2614
Mon 17th: 2341 * 78%
fat: 63.60g
|
protein: 140.83g
|
carbs: 283.57g
4252*  1911
Sun 16th: 1901 * 63%
fat: 65.71g
|
protein: 73.35g
|
carbs: 263.25g
4180*  2279
Sat 15th: 1647 * 55%
fat: 43.37g
|
protein: 40.15g
|
carbs: 277.89g
4324*  2677
Fri 14th: 1493 * 50%
fat: 56.48g
|
protein: 82.03g
|
carbs: 166.13g
4324*  2831
Thu 13th: 1787 * 60%
fat: 50.10g
|
protein: 80.97g
|
carbs: 266.63g
4252*  2465
Wed 12th: 1664 * 55%
fat: 54.89g
|
protein: 94.71g
|
carbs: 200.51g
4544*  2880
Tue 11th: 1657 * 55%
fat: 58.24g
|
protein: 52.80g
|
carbs: 231.23g
4325*  2668
Mon 10th: 1836 * 61%
fat: 49.12g
|
protein: 110.88g
|
carbs: 239.22g
4413*  2577
Sun 9th: 1706 * 57%
fat: 31.65g
|
protein: 60.50g
|
carbs: 290.87g
4413*  2707
January 2014
Thu 16th: 1929 * 64%
fat: 79.28g
|
protein: 71.30g
|
carbs: 237.08g
4887*  2958
Wed 15th: 2886 * 96%
fat: 104.53g
|
protein: 92.16g
|
carbs: 394.62g
4112*  1226
Tue 14th: 2429 * 81%
fat: 79.33g
|
protein: 102.38g
|
carbs: 305.35g
4481*  2052

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