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jkdunmire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 16th: 150 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 42.00g
4139*  3989
Wed 15th: 2768 * 99%
fat: 108.48g
|
protein: 73.44g
|
carbs: 398.46g
4004*  1236
Tue 14th: 4423 * 158%
fat: 133.94g
|
protein: 202.64g
|
carbs: 615.26g
4288*  135
Mon 13th: 3090 * 110%
fat: 100.93g
|
protein: 139.07g
|
carbs: 423.28g
4243*  1153
Sun 12th: 2994 * 107%
fat: 95.61g
|
protein: 148.69g
|
carbs: 402.59g
4552*  1558
Sat 11th: 3324 * 119%
fat: 88.92g
|
protein: 120.16g
|
carbs: 539.97g
3983*  659
Fri 10th: 2881 * 103%
fat: 124.85g
|
protein: 118.42g
|
carbs: 332.80g
4166*  1285
Thu 9th: 5059 * 181%
fat: 185.98g
|
protein: 152.24g
|
carbs: 720.59g
4191*  868
Wed 8th: 4274 * 153%
fat: 173.49g
|
protein: 145.08g
|
carbs: 513.15g
4125*  149
June 2012
Wed 13th: 380 * 14%
fat: 14.00g
|
protein: 15.00g
|
carbs: 50.00g
3700*  3320
May 2012
Wed 23rd: 200 * 7%
fat: 2.00g
|
protein: 10.00g
|
carbs: 34.00g
3774*  3574
Tue 22nd: 3820 * 136%
fat: 147.00g
|
protein: 125.00g
|
carbs: 485.00g
4077*  257
Mon 21st: 3080 * 110%
fat: 140.00g
|
protein: 100.00g
|
carbs: 360.00g
4749*  1669
Sun 20th: 1030 * 37%
fat: 41.47g
|
protein: 43.47g
|
carbs: 92.96g
3783*  2753
Sat 19th: 3378 * 121%
fat: 148.95g
|
protein: 102.09g
|
carbs: 415.14g
4113*  735
Fri 18th: 3063 * 109%
fat: 115.90g
|
protein: 64.82g
|
carbs: 447.27g
3896*  833
Wed 16th: 1120 * 40%
fat: 28.14g
|
protein: 59.24g
|
carbs: 166.44g
3512*  2392
Fri 4th: 1042 * 37%
fat: 36.81g
|
protein: 26.05g
|
carbs: 164.92g
3542*  2500
Thu 3rd: 4632 * 165%
fat: 192.20g
|
protein: 219.14g
|
carbs: 514.39g
3904*  728
Wed 2nd: 3485 * 124%
fat: 79.58g
|
protein: 138.53g
|
carbs: 380.52g
3837*  352

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