Weigh In record (no journal entry) for 22 November 2011
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236.8 lb
Lost so far: 36.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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3152 kcal
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Fat: 135.40g | Prot: 81.36g | Carb: 413.28g.
Breakfast: Mayonnaise, 45 Calories and Delightful 100% Whole Wheat Bread, Fried Egg, Butter, Baked Potato (Peel Not Eaten). Lunch: Pasta with Chicken, Peas & Carrots. Dinner: Sour Cream, Shredded Taco Cheese, Fiesta Sides- Spanish Rice. Snacks/Other: Ice Cream, Cran-Grape Juice, Ice Cream. more...
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3541 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 1 hour, Sitting - 11 hours, Sleeping - 10 hours. more...
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losing 11.2 lb a week
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