Weigh In record (no journal entry) for 25 May 2016
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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358 kcal
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Fat: 15.36g | Prot: 23.38g | Carb: 36.91g.
Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Strawberries, Blackberries , Milk (1% Lowfat with Added Vitamin A), Oatmeal. more...
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steady weight
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cthomasflood's weight history
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