cthomasflood's Journal, 24 May 2016

172.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 99.34g | Prot: 155.80g | Carb: 204.04g.   Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Strawberries, Blackberries , Milk (1% Lowfat with Added Vitamin A), Oatmeal. Lunch: Cauliflower, Egg, Spinach, Broccoli, Mushrooms, Arugula Lettuce, Chicken Breast, Newman's Own Lite Italian Dressing. Dinner: Tzatziki, Twin Star Grilled Vegetable Blend, Dino's The Greek Place Mediterranean Pita Chips, Baba Ghanoush, Kroger Lemon Herb Chicken Breast, Hummus, Spinach, Cucumber (with Peel), Feta Cheese. Snacks/Other: Trader Joe's Dark Chocolate Speculoos Cookie Butter Cups, Trader Joe's Dark Chocolate Peanut Butter Cups, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream, Muscle Milk Muscle Milk Pro Series 50, Bananas , 1% Fat Milk. more...

3465 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...