Weigh In record (no journal entry) for 26 November 2011
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1121 kcal
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Fat: 16.65g | Prot: 33.01g | Carb: 211.26g.
Breakfast: Orange Juice Drink, Potato Salad Side Dish, Sweet Potato (Solids and Liquids, Syrup Pack, Canned), Turkey Light Meat, Green Peas (Seasoned, Solids and Liquids, Canned). Lunch: Orange Juice, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Bread Stuffing (Dry Mix), Turkey Light Meat, Potato Salad Side Dish. Dinner: Apple Juice. more...
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steady weight
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