lose 80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Sat 26th: 1121 * 45%
fat: 16.65g
|
protein: 33.01g
|
carbs: 211.26g
- -
Sat 12th: 740 30%
fat: 40.99g
|
protein: 42.94g
|
carbs: 48.26g
2816*  2076
Fri 11th: 1944 78%
fat: 87.49g
|
protein: 159.73g
|
carbs: 126.74g
2608*  664
Thu 10th: - - 2925* -
May 2011
Fri 20th: 681 * 30%
fat: 13.72g
|
protein: 18.12g
|
carbs: 129.90g
2854*  2173
March 2011
Thu 31st: - - 2654* -
Tue 29th: 190 * 8%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
2913*  2723
Sun 20th: 241 * 10%
fat: 11.68g
|
protein: 31.92g
|
carbs: 0.00g
- -
Thu 17th: 1400 * 61%
fat: 69.00g
|
protein: 51.00g
|
carbs: 144.00g
2620*  1220
Wed 16th: 537 * 23%
fat: 20.19g
|
protein: 15.53g
|
carbs: 74.49g
2486*  1949
Tue 15th: 1547 * 67%
fat: 66.72g
|
protein: 63.79g
|
carbs: 172.13g
2602*  1055
Mon 14th: 956 * 42%
fat: 33.66g
|
protein: 51.91g
|
carbs: 115.59g
3065*  2109
Sun 13th: 957 * 42%
fat: 33.28g
|
protein: 43.43g
|
carbs: 85.99g
2486*  1529
Sat 12th: 1382 * 60%
fat: 49.67g
|
protein: 71.09g
|
carbs: 160.44g
2820*  1438
Fri 11th: - - 2739* -

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