Weigh In record (no journal entry) for 26 November 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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2171 kcal
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Fat: 58.01g | Prot: 112.76g | Carb: 323.85g.
Breakfast: Oatmeal Cookies (Fat Free) , Sesame Oil, Turkey Breast Meat, Daily Bread Sprouted Whole Grain, Feta Cheese, Honey, Ginger, broc, Egg. Lunch: Burrito with Chicken. Snacks/Other: Lemon Pudding (1 oz), Lewis Labs (10g) Brewer's Yeast , Bananas , Water , Figs , Ginger . more...
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steady weight
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