Weigh In record (no journal entry) for 24 May 2016
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327.6 lb
Lost so far: 12.4 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1968 kcal
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Fat: 140.46g | Prot: 157.58g | Carb: 19.85g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Shredded Cheddar/Jack Cheese, America's Choice Bacon Thick Sliced, Egg. Dinner: Extra Virgin Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, America's Choice Bacon Thick Sliced, Kirkland Signature Shredded Cheddar/Jack Cheese, Cooked Asparagus (from Fresh), Onions, Costco Ground Beef 88/12. more...
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4244 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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