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Well today is officially the first day of the rest of my life. Today I begin my < 40g carb diet for the next two weeks in preparation for my weight loss surgery. Although fear has not settled in yet I am excited to hopefully be done yo-yo dieting. Being a person who has lost 80 lbs 3x times and 100 lbs once I cannot wait to finally conquer one of my biggest demons.
Diet Calendar Entries for 23 May 2016:
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1630 kcal
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Fat: 85.20g | Prot: 196.80g | Carb: 9.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Texas Roadhouse Ribeye (10 oz). more...
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4603 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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