loriwhitaker's Journal, 24 May 2016

233.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 55.60g | Prot: 267.16g | Carb: 150.35g.   Breakfast: Great Value Tilapia Fillets, Great Value Tilapia Fillets, Oranges, Coffee with Cream and Sugar. Lunch: Cooked Green Cabbage, Market Pantry Tilapia Fillets, Watermelon. Dinner: Burnett Beef Pot Roast, Oranges, Burnett Beef Pot Roast. Snacks/Other: Coffee with Cream and Sugar. more...

2702 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...