Weigh In record (no journal entry) for 26 November 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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2008 kcal
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Fat: 80.29g | Prot: 61.92g | Carb: 255.88g.
Breakfast: Watermelon, Blueberries, Blackberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter. Dinner: Low Fat Chicken Noodle Soup, Greek Salad (Half Portion), French Baguette (Side Portion). Snacks/Other: Deluxe Mixed Nuts, Rum (90 Proof), Fish Oil Omega 3. more...
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2261 kcal
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Activities & Exercise:
walking, 4.67m, 4.0mph - 1 hour and 11 minutes, Sitting - 6 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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